An excellent Ancestors meditation
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The theme for the early autumn at HP is “Finding Meaning”.
Editor’s note: The following meditation is designed to be done with a group, but it can be modified for individual use. The meditation calls for a narrator and a group of hooded, silent actors. Ideally, the meditation would be performed in a room where the lights can be dimmed gradually. Stage directions are in italics.
In the comments below, consider how far back in your ancestral history you can feel a real connection.
Who are our Ancestors?
[The lights are partially dimmed when the meditation begins.]
Sit comfortably. We are going to spend some time thinking about our Ancestors — all of them. Breathe deeply. Look at the fire, or close your eyes, as you like. …
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