Does meditation have to be just when one is sitting down, as is often commonly accepted?

A Glimpse of Heaven: The Philosophy of True Health

Humbly and respectfully, in the ages-old traditions that I teach, coach, and endeavor to follow, meditation and mindfulness may begin with sitting quietly (hopefully without distractions) – albeit, as one becomes more and more skilled one can enjoy a meditative demeanor, a more and more altruistic and benevolent sense of mindfulness within most of one’s activities in life. As a bridge to connect-the-healthful-dots, it can for instance, be inclusive of tai chi chuan, chi kung, and yoga as forms of moving meditation (all of these arts are very old, but yoga is the oldest). In learning these arts well, one will witness many associated attributes blossoming into all aspects of one’s life…like a lotus flower which blossoms beautifully, more and more so.

This such healthful deportment can become more and more a way of life. In my traditions and so many similar ones, being ‘present’ can succinctly prove to promote…

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